How to Stay on Track During the Holidays

How to Stay on Track During the Holidays

6 steps to staying on track with health and fitness during the holidays Is it just me or are the months of October until the start of January very hectic? My birthday is today, then there’s Halloween, Thanksgiving, Christmas, and New Year’s. With all these special 

Back Circuit

Back Circuit

5 Exercises for a Toned Back I’ll be honest; I’m not a huge fan of working back muscles. It’s hard to see back progress while working out. Plus there’s not much variety when it comes to working back. Don’t get me wrong though… I absolutely love 

Plyo Circuit with Aerobics Stepper

Plyo Circuit with Aerobics Stepper

4 exercise plyo circuit Lately I’ve really been into plyometrics (or plyo for short). If you have ever heard of HIIT exercising, it’s somewhat similar to that concept. Basically you primarily use your body instead of equipment or machinery. Your heart rate rises pretty quickly 

Ab/Core Circuit

Ab/Core Circuit

5 Ab/Core Workouts Prior to having a gym membership, abs were by far my least favorite to exercise. However, it’s also the most stubborn area that I desire to tone up the most. My hatred for ab workouts came from the fact that I thought 

Easy, Healthy Vegan Snacks

Easy, Healthy Vegan Snacks

Snacks don’t have to be unhealthy (And being vegan doesn’t have to be boring) I love snacking! Check my work lunch box on any given day and I have at least 3 snacks in there. Though I love snacks, a lot of snacks out there are 

Workout Tips When You’re Short on Time

Workout Tips When You’re Short on Time

6 ways to have a quick, yet effective workout   Life can get busy and time slips away from you. So trying to squeeze in an effective workout can be quite a challenge. I get it. Over the past 2 months I’ve been able to 

Simple Steps to Less Stress

Simple Steps to Less Stress

6 Simple Steps to Less Stress   Just breathe. Meditate. Yoga. Exercise. These are all pretty common ways to alleviate stress in our lives. However, the other day I was driving home from work and this idea hit me. I just went back to work 

How to Experience Progress at the Gym

How to Experience Progress at the Gym

4 Ways to Experience Progress at the Gym   Last week I completed an 8 week fitness plan I was following for my Summer break from work. Last year, my sister (Leila), purchased Katy Hearn’s Spring Challenge. When I first got a gym membership last 

Managing Thyroid Disease

Managing Thyroid Disease

My “Secret” Story of Managing Hypothyroidism I first want to start off by saying I do not want pity from this post. I am simply writing it to educate others and maybe relate to others who have the same issue. Of all the health issues I 

At Home Remedies

At Home Remedies

Avoid Medication, but Still Find Pain Relief with At Home Remedies   We live in a society which is very dependent on over the counter and prescription medications. Got a cold? Take some NyQuil. Got a headache? Take a Tylenol. Though I am very grateful