Creating Healthy Habits

Creating Healthy Habits

Focusing on Good Habits that Transform Your Daily Life Ever since I left the teaching world, I’ve lost a bit of structure. That’s partially why I left as I wanted flexibility in my life. However, I’m a pretty type A person most of the time, 

Arm Day Circuit Pt. 2

Arm Day Circuit Pt. 2

I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls. You can use dumbbells, barbells, or cables 

Stop Buying Into Trends

Stop Buying Into Trends

Fitness and Health Related Trends to Avoid *Disclaimer: This blog post was not created to bash anyone or any product. I am also not trying to offend anyone or their lifestyle. I am just giving my opinion on the trends that seem to exist in 

Gym Bag Must Haves

Gym Bag Must Haves

6 Essential Items to Bring to the Gym Ok, I have to be honest. I don’t bring a gym bag to the gym. I see a lot of people who because they carry their pre-workout, protein, towels, clothes for after working out, and so on. 

How to Avoid Going Out to Eat

How to Avoid Going Out to Eat

4 Ways to Avoid the Temptation of Going Out to Eat I actually had that moment today. The moment when you contemplate if you should go get food or not. This week I have this lentil soup for dinner and although it’s not bad, it’s 

5 Resistance Band Leg Exercises

5 Resistance Band Leg Exercises

Intensify to Your Leg Day with a Resistance Band This past Christmas my sister and I basically got each other the same gift…a pack of resistance bands. Clearly we are gym rats who know each other well! I had seen a few people bringing their 

Meal Prepping 101

Meal Prepping 101

5 Reasons Why You Should Meal Prep. I remember when my sister first started meal prepping, I was like “How do you eat the same lunch meals and the same dinner meals everyday for a week? I would get so bored.” She kept telling me 

Leg Day: Quads Circuit

Leg Day: Quads Circuit

5 Moves to Build Your Quads I have already done one leg day circuit post, but since legs are my favorite to work I figured I’d do another post. I will probably do more in the future as well just  because there is such a variety 

Favorite Fitness Gear

Favorite Fitness Gear

Get pumped for your workout with new fitness gear! Is it just me or is working out more exciting when you have new fitness gear? Whether it be a new pair of shoes, leggings, or a fitness gadget, it kind of gives you the motivation 

Outdoor Plyo Circuit

Outdoor Plyo Circuit

Stay Fit Even on Vacation Last weekend my sister and I traveled to Dahlonega, Georgia for our traditional sister weekend getaway. The week of, we were trying to get as much done as possible. My sister is finishing grad school in December, so she had